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Why Perfectionism Isn t Perfect At All
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Being perfect or a perfectionist is something that a lot of people pride themselves on. Whether it s using it in a job interview as one of your positive traits or pushing ourselves to have the perfect game of golf, the word perfect is seen as a aspirational and positive.
Until it s not and it begins to negatively impact on our lives, stopping us from doing things or causing us stress and upset.
Dermot and Dave for a
Mind Yourself Now special where she tackled the issue of perfectionism and how you can escape being trapped in the cycle of it.
I Found It Difficult To Speak To Anybody : Overcoming Workplace Bullying
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While most of us know the fear of public speaking, for a lot of people, the thoughts of running into a neighbour in the shops fills them with dread.
A listener recently sent this email into dermotanddave@todayfm.com
Hi lads,
I am looking for any tips around getting nervous before work meetings, going to the shops and to a lesser extent meeting and talking to people especially when I am asked questions that relate to personal things for example ‘ How are the kids?’. I get a bit overwhelmed at times. Even, today on a Zoom meeting I was a bit nervy and this is while I’m sitting in my own comfortable kitchen.