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Biodiversity boost: SOILGUARD holds inaugural meeting
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How To Stop Pre-Holiday Anxiety And Really Switch Off
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Is Your Motorway Fear Getting In The Way?
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Why Perfectionism Isn t Perfect At All
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Being perfect or a perfectionist is something that a lot of people pride themselves on. Whether it s using it in a job interview as one of your positive traits or pushing ourselves to have the perfect game of golf, the word perfect is seen as a aspirational and positive.
Until it s not and it begins to negatively impact on our lives, stopping us from doing things or causing us stress and upset.
Dermot and Dave for a
Mind Yourself Now special where she tackled the issue of perfectionism and how you can escape being trapped in the cycle of it.
How To Deal With Back To Work Anxiety
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The next few months will be, hopefully, an exciting time for thousands of people around the country who have been out of work since Christmas.
As we see the return of personal services like hairdressers and barbers, the reopening of shops, the construction sector returning and outdoor dining resuming, it has been estimated that hundreds of thousands will be back in their workplaces across the summer.
While there s undoubtedly happiness and relief for many, there will be a lot of nerves for people who have to return to public facing roles and who have found themselves at home since late last year.