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Press release content from NewMediaWire. The AP news staff was not involved in its creation. Eating more plant foods may lower heart disease risk in young adults, older women American Heart AssociationAugust 4, 2021 GMT Research Highlights: Eating a plant-centered diet during young adulthood is associated with a lower risk of heart disease in middle age, according to a long-term study with about 30 years of follow-up. A separate study with about 15 years of follow-up found that eating more plant-based foods that have been shown to lower cholesterol, called the “Portfolio Diet”, is associated with lower risk of cardiovascular disease in postmenopausal women.

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