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I took Pilates classes for a year. I was the only man in a class full of women, but it's become my favorite workout.

I did Pilates for a year. I was the only man in a class full of women, but I loved how the workout strengthened my abs and eased my back pain. ....

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I started Pilates with the goal of doing the splits. I can now send my legs behind my head, and my back pain is healed.

When I started Pilates, I wanted to do the splits. Instead, I strengthened my core, healed my back pain, and improved my flexibility. ....

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What Is Pilates? A Guide for Beginners

Pilates can give you a full-body workout to increase your stability, mobility, and engage muscles. Ahead, two certified instructors share how Pilates can make you stronger, and deepen the mind-body connection. ....

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I've been taking reformer-Pilates classes for a year. I didn't lose weight but I did get rid of my knee pain.

I took reformer Pilates classes for a year to help relieve my knee pain. I spent a lot of money, but I'll continue doing the low-impact workout. ....

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I stayed at the 'fittest hotel on Earth.' After just a night, I felt like a better version of myself.

Based in Manhattan's Hudson Yards neighborhood, the Equinox Hotel is a dream for wellness-focused travelers. ....

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