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What Is Pilates? A Guide for Beginners

Pilates can give you a full-body workout to increase your stability, mobility, and engage muscles. Ahead, two certified instructors share how Pilates can make you stronger, and deepen the mind-body connection. ....

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11 Best Pilates Machines — At-Home Pilates Reformers

While you can get the same benefits of Pilates from a mat workout, a reformer takes things to the next level. Here are the 11 best Pilates reformer machines. ....

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