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What Is Pilates? A Guide for Beginners

Pilates can give you a full-body workout to increase your stability, mobility, and engage muscles. Ahead, two certified instructors share how Pilates can make you stronger, and deepen the mind-body connection. ....

Jessica Marshall , Joseph Pilates , Tiffany Lauren Mason , Harlem Pilates , Sage Studio Pilates , Pilates Classes ,

11 Best Pilates Machines — At-Home Pilates Reformers

While you can get the same benefits of Pilates from a mat workout, a reformer takes things to the next level. Here are the 11 best Pilates reformer machines. ....

New York , United States , France General , Olivia Bowman Jackson , Harlem Pilates , Tiffany Lauren Mason , Tabatha Koylass , Pilates Fusion , Ailey Extension , Wife Obi , Balanced Body , Most Popular ,

How 3 Black Women Entrepreneurs Achieved Industry Firsts

Becoming the "first" in an industry can come with its challenges, especially in fields that are predominantly white. Here's how three Black female entrepreneurs made serious headwinds in their respective industries. ....

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Entrepreneurs Need to Embrace Adversity and Challenge, Says the CEO of Mecum Auctions

In this ongoing series, we are sharing advice, tips and insights from real entrepreneurs. ....

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Harlem Pilates Founder: 'It's So Gratifying to Know You're Doing Exactly What You Should Be Doing'

Tiffany Mason, founder of Harlem Pilates, runs an exercise studio devoted to getting people moving. Squarespace and the New York Knicks give $30,000 grant. ....

Harlem Pilates , Anthony Casalena , Tiffany Mason , New York Knicks , Real Job , Unfold Pro , Make It Awards ,