There are no quick fixes or short cuts to living longer and healthier lives, but the science is clear on the key principles. Here are five things you can do to extend your lifespan and improve your health.
Your immune system has to be strong to fight the bacteria and viruses that enter the body and cause illness particularly during the cold and flu season. Learn how to boost your immunity by following these simple tips and home remedies.
Phytonutrients empower you with stronger immunity, glowing skin, cardiovascular health and ward off cancer. Learn more about its multitude of health benefits.