Phytonutrients are natural compounds found in plant foods, such as fruits, legumes, vegetables and whole grains that have beneficial effects working with other essential nutrients to support [.]
Are micronutrients good for heart health? Yes, all micronutrients, phytochemicals and antioxidant supplements, may benefit health, but only a few micronutrients are heart-healthy.
The term "superfood" gets thrown around a lot these days, but blueberries certainly deserve that title. They are rich in antioxidants and have anti-inflammatory properties that provide [.]