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if you lose a few people who are the idea behind parks or is that there s no road map you find your own way and technicians all. get killed if you got caught in theory at least there are no rules you just propel yourself from point a to point b. and. the fussing at me that fascinates me because i feel free and i don t have to think about anything else there s nothing else just me. it s not the counters like all with the circuit training you do traditional exercises like sprints push ups whatever gets your heart pumping no equipment just whatever makes a fitter. behind the scenes high intensity exercise in short bursts which gets your heart rate up. it s all the things you want to have sort of come i m working out as a group is motivating we re all trying to push ourselves and of course the trainer also motivates us to keep going i ve lost a fair bit of weight and i look slimmer to on some i m all. for more ball is like ice hockey without the ice there are different vers ....
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. and here s our host dr kasten liquid talent hello and welcome to in good shape prevention is the best medicine and to live a healthy lifestyle it s important for you to work out and exercise like me i m riding my bike through berlin and if you don t own a bike and if you don t live in berlin you can try this. if you lose a few home for cool the idea behind parks or is that there s no road map you find your own way and technical. skill patil if you got caught in theory at least there are no rules you just propel yourself from point a to point b. and call. the fussing. good fascinates me because i feel free and i don t have to think about anything else there s nothing else just me and. it s not like all with a circuit training but you do traditional exercises like sprints pushups whatever gets you heart pumping no equipment just whatever makes you fitter. is an entirely intensity exercise in short bursts which gets your heart rate up and think too much about soon i m wo ....