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Cognitive Behavioural Therapy Helps Treat Insomnia

Guidelines on using Cognitive Behavioural Therapy to treat insomnia are released for general practitioners. ....

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Sleep Prevents Alzheimer's Disease

Global brain activity tends to have weaker cerebrospinal fluid flow in brains of individuals with Alzheimer s disease risk or related toxin buildup. ....

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Sleep Apnea can Lead to Cognitive Decline in Older Men

Sleep Apnea can Lead to Cognitive Decline in Older Men
by Hannah Joy on
May 28, 2021 at 8:32 PM
Sleeping for less than 8 hours or having disrupted sleep is linked to cognitive dysfunction in men aged 65 and above, reveals a new study.
In a new article published in the Journal of Sleep Research, the Adelaide Institute for Sleep Health research group studied a group of 477 middle-aged and older men s attention and processing speed in relation to their sleep.
The participants from the Florey Adelaide Male Ageing Study undertook cognitive testing and a successful sleep study.
‘Sleep warning for older men - disruption or change in sleeping patterns can lead to cognitive decline.’ ....

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The Effect of Caffeine on Sleep Deprivation

The Effect of Caffeine on Sleep Deprivation
by Jayashree on
May 27, 2021 at 10:57 PM
Caffeine
inhibits the receptors for the chemical adenosine to reduce the tiredness and deprives sleep is used by some professionals to perform high stake procedures with insufficient sleep, like surgeons, pilots and police officers.
Researchers from Michigan State University s Sleep and Learning Lab conducted a study to assess the effectiveness of caffeine in counteracting the negative effects of sleep deprivation on cognition published in
Journal of Experimental Psychology: Learning, Memory, and Cognition..
More than 275 participants consuming caffeine were asked to complete a simple attention task as well as a more challenging task that required completion of tasks in a specific order after a period of sleep deprivation. ....

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Test Anxiety and Poor Sleep – an Active Sequence

Test Anxiety and Poor Sleep an Active Sequence
by Jayashree on
April 29, 2021 at 10:13 PM
the International Journal of Behavioural Medicine published new research by university of Kanas that explained students who drop out, withdrew from classes and with poor grades had a active kind of biopsychosocial process between the test anxiety and sleeping habit.
,
We were interested in finding out what predicted students performance in statistics classes stats classes are usually the most dreaded undergrad class, said lead author Nancy Hamilton, professor of psychology at KU.
The researchers were more interested to know about the link between sleep, anxiety and test performance, so they surveyed 167 students enrolled in statistics by using electronic battery of measures and filled out Sleep Mood Study Diaries to know about their sleep quality, anxiety levels and test scores. ....

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