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Pillows, especially the fluffy down variety that have long surpassed their natural lifespan, can fail to offer the support your neck needs during the night, leading to neck pain and headaches during the day, explains Dr. Jennifer Penrose of Penrose Physical Therapy. ....
Dr. Jennifer Penrose, owner of Penrose Physical Therapy, can’t literally make anyone taller, but through exercises that stretch the tight muscles that pull us down and using hands on techniques to stretch the tissues and joints, patients’ heights can increase. ....
A friend recommended Dr. Jennifer Penrose, owner of Penrose & Associates Physical Therapy to Kristine Goddard. Her first appointment was on August 4 and over the course of 12 sessions, Kristine found the experience transformative both physically and emotionally. ....
With so many people working from home during the COVID-19 pandemic, many of us are sitting more than ever. “I’m seeing people who are sitting way too much, and then having some aches and pains as a result,” says Dr. Jennifer Penrose, owner of Penrose & Associates Physical Therapy in Lacey. ....