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The fitter you are the better you burn fat - new research


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Females who are fit and healthy tend to burn more fat when they exercise than men, according to new research from a team of sports nutritionists.
The research, comprising two new studies from academics led by the University of Bath s Centre for Nutrition, Exercise & Metabolism, analysed the factors that most influenced individuals capacity to burn body fat when undertaking endurance sports.
How the body burns fat is important to all of us for good metabolic health, insulin sensitivity and in reducing the risk of developing Type II diabetes. But, for endurance sport competitions, such as running or cycling, how the body burns fat can make the difference between success and failure. ....

Javier Gonzalez , Ollie Chrzanowski Smith , University Of Bath , University Of Bath Centre For Nutrition , International Journal Of Sport Nutrition Exercise Medicine , University Of Bath Department For Health , International Journal , Sport Nutrition , Exercise Medicine , Experimental Physiology , Peak Fat Oxidation Rates During Cycling , Healthy Men , Medicine Health , Metabolism Metabolic Diseases , Public Health , Sports Medicine , Sports Recreation , ஜேவியர் கோன்சலஸ் , ஆலீ கிர்சானோவ்ஸ்கி ஸ்மித் , பல்கலைக்கழகம் ஆஃப் குளியல் , பல்கலைக்கழகம் ஆஃப் குளியல் மையம் க்கு ஊட்டச்சத்து , சர்வதேச இதழ் ஆஃப் விளையாட்டு ஊட்டச்சத்து உடற்பயிற்சி மருந்து , பல்கலைக்கழகம் ஆஃப் குளியல் துறை க்கு ஆரோக்கியம் , சர்வதேச இதழ் , விளையாட்டு ஊட்டச்சத்து , உடற்பயிற்சி மருந்து ,