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April 18, 2021 Unsplash Fit and healthy females tend to burn more fat when they exercise than men, according to new research. And people who are able to burn fat as fuel are protected against future weight gain, reports a team of British sport nutritionists. The two studies by the Centre for Nutrition, Exercise & Metabolism at the University of Bath analysed factors that influence individuals’ capacity to burn body fat when undertaking endurance sports. The way the body burns fat is important for good metabolic health, insulin sensitivity and reducing the risk of developing type 2 diabetes. For endurance sport competitions, such as running or cycling, the way the body burns fat can make the difference between success and failure. ....
Women who are fit and healthy tend to burn more fat when they exercise Females who are fit and healthy tend to burn more fat when they exercise than men, according to new research from a team of sports nutritionists. The research, comprising two new studies from academics led by the University of Bath s Centre for Nutrition, Exercise & Metabolism, analysed the factors that most influenced individuals capacity to burn body fat when undertaking endurance sports. How the body burns fat is important to all of us for good metabolic health, insulin sensitivity and in reducing the risk of developing Type II diabetes. But, for endurance sport competitions, such as running or cycling, how the body burns fat can make the difference between success and failure. ....
Somerset [UK], March 16 (ANI): The findings of a recent study by a team of sports nutritionists suggested that females who are fit and healthy tend to burn more fat when they exercise, in comparison to men. ....
Advertisement The team tested the lifestyle and biological factors for optimal fat burning by asking participants to take part in a cycling fitness test and measuring key indicators, like peak VO2 – their highest possible oxygen uptake. Their results, detailed in the International Journal of Sport Nutrition & Exercise Medicine, found that females and those who were physically fitter, right across the age ranges, burnt fat more efficiently. How the body burns fat can make the difference between success and failure in endurance sport competitions, such as running or cycling. The University of Bath team have published a second related paper in the journal Experimental Physiology this month. ....
E-Mail Females who are fit and healthy tend to burn more fat when they exercise than men, according to new research from a team of sports nutritionists. The research, comprising two new studies from academics led by the University of Bath s Centre for Nutrition, Exercise & Metabolism, analysed the factors that most influenced individuals capacity to burn body fat when undertaking endurance sports. How the body burns fat is important to all of us for good metabolic health, insulin sensitivity and in reducing the risk of developing Type II diabetes. But, for endurance sport competitions, such as running or cycling, how the body burns fat can make the difference between success and failure. ....