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When the mental chatter becomes overwhelming, Lake City High School senior Ava Angell dims the lights, turns on soft music and meditates on the positive.
"Breathing in the good thoughts and exhaling out the bad ones," Angell said Tuesday, sharing a mental health tactic her mom taught her.
"I try to do it every night," she said. "I feel like that’s when my thoughts are racing the most, and that’s when it’s healthiest to get them out." ....
In September 2021, the Idaho Attorney General’s Office requested that cities consider participating in a joint settlement agreement with three (3) drug companies to compensate for the impact of opioids on our community ....