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Coping — with creativity

When the mental chatter becomes overwhelming, Lake City High School senior Ava Angell dims the lights, turns on soft music and meditates on the positive.

"Breathing in the good thoughts and exhaling out the bad ones," Angell said Tuesday, sharing a mental health tactic her mom taught her.

"I try to do it every night," she said. "I feel like that’s when my thoughts are racing the most, and that’s when it’s healthiest to get them out." ....

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Interact Club calls for members

For young people who want to make new friends, discover their purpose and make a difference in their communities, Interact Club of Coeur d'Alene is ready to help them accomplish those goals. ....

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PHELPS: Event was outstanding

“I wanted to do something no one else has ever done no matter how hard it would be.” That’s how Michael Phelps started his intimate talk at the May 21 evening event, “Swimming Against Stigma” at the Kroc. He was outstanding. His many Olympic swimming awards were explained and we understood why Michael is the greatest athlete of all time. He and wife, Nicole, explained the journey Michael had been on with depression, anxiety, suicide. ....

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Olympic gold medalist Phelps to speak in Cd'A

Thanks to the work of students in the Coeur d'Alene School District, decorated Olympic gold medalist Michael Phelps will come to Coeur d'Alene to speak about mental health this month. ....

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