When the mental chatter becomes overwhelming, Lake City High School senior Ava Angell dims the lights, turns on soft music and meditates on the positive.
"Breathing in the good thoughts and exhaling out the bad ones," Angell said Tuesday, sharing a mental health tactic her mom taught her.
"I try to do it every night," she said. "I feel like that’s when my thoughts are racing the most, and that’s when it’s healthiest to get them out."