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monkeybusinessimagesGetty Images While the popularity of wearable sleep trackers is at an all time high, research shows that they aren’t 100 percent accurate in terms of sleep stages, total sleep time, total wake time, and sleep efficiency. However, sleep trackers can be helpful in paying attention to trends and patterns in your sleep data may point to underlying sleep issues, such as sleep apnea. To get a better night’s sleep, it’s important to go to bed and wake up at a consistent time every day, work out during the day, and avoid caffeine and screen time before bed. ....
Oura Smart Ring ($299- $999) The Oura Ring is one of the smallest wearables, yet can keep track of your heart-rate, temperature and sleep. (Photo: Oura Ring) Wearables were a growing niche in technology before the pandemic struck. However, the health monitoring possibilities of wearables quickly accelerated their growth. Meet the Oura Smart Ring, a tiny wearable you can put on your finger and forget, while its sensors track your sleep, heart rate and body temperature. As a bonus, the ring is also invincible against water and sanitisers. A single charge keeps it going for 5-7 days. You can purchase the ring in various finishes from a minimal matte black one to a fancy one studded with diamonds. ....