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Sleep Myth Busted: A Weekend of Extra Sleep Isn t the Cure-All

If we think we can compensate for lack of sleep during the week by sleeping in on the weekend, we're mistaken. A recent study from Penn State shows that when we limit our sleep to just five hours nightly throughout the week, our cardiovascular health, including heart rate and blood pressure, deterio

Orfeu buxtonDavid reichenbergerGina marie mathewStephenm strayerStephen strayerDavida reichenbergerOrfeum buxtonAnne marie changStony brook universityUniversity of washingtonElizabeth fenton susman professor of biobehavioral healthHeart sleep conceptPenn stateMargeaux schadeElizabeth fenton susman professorKelly ness

Playing catch-up on weekends may not improve cardiovascular cost of sleep loss

Playing catch-up on weekends may not improve cardiovascular cost of sleep loss
sciencedaily.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from sciencedaily.com Daily Mail and Mail on Sunday newspapers.

Orfeu buxtonGina marie mathewStephen strayerDavid reichenbergerAnne marie changStony brook universityElizabeth fenton susman professor of biobehavioral healthUniversity of washingtonPenn stateMargeaux schadeElizabeth fenton susman professorKelly ness

Sleep deprivation affects cardiovascular health even when caught up on weekends

Whether it's work or play that prevents us from getting enough shut-eye during the week, assuming we can make up for it by sleeping in over the weekend is a mistake.

Lily ramseyAnne marie changDavid reichenbergerGina marie mathewStephen strayerOrfeu buxtonUniversity of washingtonStony brook universityElizabeth fenton susman professor of biobehavioral healthPenn stateMargeaux schadeElizabeth fenton susman professorKelly nessBlood pressureCardiovascular diseaseHeart rate

Top 25 DC Comics December 2021 Solicitations Spoilers With Batman Inc , Justice League Vs Legion Of Super-Heroes, WildCATs, Red X Vs Shazam, Joker, Zombie Deadshot & More!

Top 25 DC Comics December 2021 Solicitations Spoilers With Batman Inc , Justice League Vs Legion Of Super-Heroes, WildCATs, Red X Vs Shazam, Joker, Zombie Deadshot & More!
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Julia Pennyworth Returns To The Batbooks With The Joker #7 (Spoilers)

Julia Pennyworth Returns To The Batbooks With The Joker #7 (Spoilers)
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