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Interactive screen usage wrecks teenage sleeping patterns

Teenage sleep is disrupted most by interactive screen use.

David reichenbergerJournal of adolescent healthPennsylvania state universityAdolescent health

WEIRD STUFF

Eating breakfast cuts risk of a heart attack A new study shows that people who eat for the first time at 9 a.m. are six per cent more likely to develop cardiovascular disease than a person who tucks into breakfast at 8 a.m. Eating after 9 p.m.

Marius hobbhahnHassan srourDavid reichenbergerPennsylvania state universityApollo researchJournal of adolescent healthFrench national institute for agricultural researchFrench national instituteAgricultural researchAdolescent health

Mistake that means it takes 30 extra minutes to get to sleep at night

Mistake that means it takes 30 extra minutes to get to sleep at night
walesonline.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from walesonline.co.uk Daily Mail and Mail on Sunday newspapers.

Anne marie changDavid reichenbergerJournal of adolescent healthPennsylvania state universityAdolescent healthUk news

Mistake that means it takes 30 extra minutes to get to sleep at night

David reichenbergerAnne marie changPennsylvania state universityJournal of adolescent healthAdolescent health

Teenagers using screens before bed adds an extra half an hour before they are able to fall asleep, study finds

Every hour teenagers spend playing video games, texting friends or scrolling through social media takes them ten minutes longer to go to sleep.

United kingdomDavid reichenbergerResearchers at penn state universityJournal of adolescent healthPenn state universityAdolescent health

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