In this fast-paced world, where our lives are ruled by desk jobs and the blue screens of computers seem to have become our best friend – back pain is not an uncommon ailment. Fortunately, certain daily habits can greatly relieve this discomfort. Here, we have highlighted 5 daily habits for a stronger and healthier back.
Home remedies for severe lower back pain are most sought after in today’s lifestyle. Chronic back and hip pain relief is possible with simple measures at home.
How to cure back pain: Muscle aches in your back can have a variety of causes. Have a look at these common culprits and follow these effective tips to ease your pain.
Back pain is a common ailment affecting adults, caused by various factors including age-related changes, genetics, obesity, and lifestyle. Some home remedies to relieve yourself of this pain include managing stress, using temperature therapy, taking adequate rest, regular massages, correcting your posture, and choosing the right mattress.