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8 Goal Setting Tips for Swimmers

Ready to finally get serious with your goals in the pool? Here are eight proven goal setting tips for competitive swimmers. ....

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How to Start Lap Swimming for Exercise

Ready to get started with lap swimming? Here’s everything you need to know, including gear, terminology, training tips, and expert advice for success. ....

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5 Benefits of Listening to Music for Swimmers

From faster swimming, increased motivation, and speedier recovery, here are the reasons swimmers should use music for improved swim performance. ....

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I Swam Twice a Week for Three Weeks. Here's What It Meant for My Sleep

Swimming as a form of exercise has many known health benefits. I swam to see if it would help me sleep better and discovered shocking results. ....

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How to Clean and Care for Swimming Goggles

Looking to increase visibility and the lifespan of your swimming goggles? Here are some quick tips for cleaning and caring for swim goggles. ....

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