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10 Benefits of Swimming with Fins (and Two Disadvantages)

Here is a look at the benefits of swimming with fins, including better technique, increased endurance, and a stronger kick. ....

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How to Streamline in Swimming Like a Pro (Swim Faster and Glide Farther)

Looking for more speed in the water? Here is how streamlining can help you swim faster and save energy and how to perfect your streamline. ....

Caeleb Dressel , Olivier Poirier Leroy , Kibler Sciascia , International Journal Of Sports Medicine , Human Kinetics , International Journal , Sports Medicine , Improve Your , Pool Mental Training Book , Ultimate Guide ,

5 Swim Workouts for Beginners

Looking to get started with some swim training? Here are some awesome swim workouts for beginners to get in shape in the water. ....

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7 Best Strength Training Exercises for Swimmers

Ready to unlock your full potential in the pool? Here are the best strength training exercises for swimmers to unleash the beast on your personal best times. ....

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8 Essential Stretches for Swimmers

Ready to level up your swimming? Here are eight stretches for swimmers for more range of motion, increased power, and faster swimming in the pool. ....

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