With the arrival of winters, you need to guard yourself against common illnesses such as influenza, the common cold, bronchitis, pneumonia, stomach flu, dry eyes, and respiratory syncytial virus (RSV). Follow these health tips to prevent and treat these common irritants.
Reduced sunlight exposure during colder months can lead to vitamin D deficiency, which may impact heart health and stress. Bridget the gap with these lifestyle tweaks to stay healthy.
Winter brings with it a host of health concerns and weakened immune systems. Including vegetables like carrots, spinach, radishes, capsicums, peas, cauliflower, cabbage, mustard leaves, fenugreek leaves, and coriander leaves into your diet can provide essential nutrients to strengthen your immunity.