Sadhguru, a well-known Indian guru, suggests a home remedy for boosting immunity: soak Indian gooseberry (amla) with honey and green or black pepper. Experts break down the potential benefits: amla offers vitamin C for recovery, honey has antibacterial and anti-inflammatory properties, and pepper acts as an antioxidant and anti-inflammatory. Combining these ingredients might create an "immune-supporting elixir" by aiding absorption and strengthening the body's defenses. Taking it regularly on an empty stomach could improve overall health and potentially help against seasonal illnesses. However, consult your doctor before using this remedy if you have diabetes.
The study results showed that the immune system responded surprisingly rapidly to nutritional interventions, suggesting that it may be possible to tailor diets for patients to prevent disease or complement disease treatments, such as by slowing processes associated with cancer or neurodegenerative disorders.
Walnuts are a nutritional powerhouse that can transform your child s diet. Packed with omega-3 fatty acids, antioxidants, and vitamins, they offer numerous health benefits. Try these recipes for a delicious and nutritious twist to your child s meals.
Adequate nutrition, including vitamins (C, D, folic acid) and minerals (magnesium, zinc, selenium), is essential to maintain good immunity. Deficiencies in these elements weaken the body s defenses, increasing vulnerability to illnesses.
Winter brings with it a host of health concerns and weakened immune systems. Including vegetables like carrots, spinach, radishes, capsicums, peas, cauliflower, cabbage, mustard leaves, fenugreek leaves, and coriander leaves into your diet can provide essential nutrients to strengthen your immunity.