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Heart health and cholesterol levels

This month, Mid-Morning Magic’s “Health Focus with MNI” discussed how RyChol can help improve total cholesterol, reduce LD. ....

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Well-balanced life with MNI – Chronic Inflammation – Is This the Root of Modern Disease?

Staying healthy shouldn’t be difficult. Whether you are living with an illness or ailment, or you want to prevent getting one, finding well-researched information should be the least of your worries. ....

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Well-balance life with MNI – Teenagers and healthy sleep patterns

Sleep is essential for people of any age. But the brain and body of a teenager undergo significant development, and for this, quality sleep is essential. Teenagers need between 8-10 hours of sleep per night to maintain their physical health, emotional well-being, and school performance. ....

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Well-balance life with MNI – Pain and sleep

Sleep is essential to maintain physical health, emotional well-being, and cognitive performance. At night, during the sleep-cycle, the body undergoes a renewal process, it "repairs and regrows tissues, builds bone and muscle, and strengthens the immune system." ....

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Insomnia and the consequences of sleep deprivation

Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep or cause you to wake up too early and not be able to get back to sleep. A sleep disorder prevents you from getting quality sleep, despite the opportunity for it, with the result that you still feel tired when you wake up. ....

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