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This study suggests that adolescents with atopic dermatitis (AD) sleep less, have greater sleep dissatisfaction, and longer weekend catch-up sleep (WCUS) than those without AD. ....
Catching up on sleep over the weekend could help improve heart health, according to a new study published in the journal Sleep Health. Experts weigh in on the findings. ....
Many parents have struggled to get a full night’s sleep with a newborn in tow, but nesting penguins have evolved a way to rest while protecting their young. ....
Sleep is essential to maintain physical health, emotional well-being, and cognitive performance. At night, during the sleep-cycle, the body undergoes a renewal process, it "repairs and regrows tissues, builds bone and muscle, and strengthens the immune system." ....
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