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Hydration during Eid-ul-Fitr 2024: Tips for optimal water intake after a month of Ramadan fasting

Hydration is crucial in Eid-ul-Fitr, as there are changes in eating habits and increased physical activity post Ramadan. Here are tips for optimal water intake | Health

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Debunking Pomegranate Myths: Why 4 Tablespoons a Day Won t Solve Everything

Contrary to popular belief, just consuming 4 tablespoons of pomegranate cannot be the solution to health problems, read on to know why

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Cracking the code: Muscle harmony

Unraveling the intricate link between muscle mass and metabolism, it is crucial to dispel myths surrounding their connection

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Are chocolate, cheese, and wine absolutely good for health? We decode

While there are some studies suggesting the health benefits of chocolate, cheese and wine, medical experts emphasise a need for moderation and a balanced approach. Here's why.

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Dengue Spread: Foods that can protect you against mosquito bites

A well-balanced and nutrient-dense diet is a powerful tool in fortifying our immune system against mosquito-borne illnesses. Our dietary choices can s

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