The gut-brain connection is vast, complex and two-way, and it directly links emotions like anxiety to stomach problems and vice versa.
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The gut-brain connection: Here s what you need to know
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Plums may not directly lower cholesterol but can be part of a heart-healthy diet due to their soluble fiber content which traps cholesterol and removes it from the body. Experts recommend plums along with a balanced diet, regular exercise and avoiding saturated and trans fats for effective cholesterol management. Consulting a doctor or dietician is advised for personalized recommendations.