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Dealing With Persistent Cough? Stop Making These 5 Diet Mistakes

Yes, some diet mistakes can hamper your journey to recovery from cough. Read on and check if you are making these mistakes, and STOP!

Neha groverloveNot drinking enough waterNatural healingPhoto creditFried delightsChoose nutrient richConsuming citrus foods and drinksFinding solace in tea and coffeeDiet mistakesCough treatmentCough remedy

Ways You re Hurting Your Back: Causes of Back Pain in Runners

A physical therapist and sports physician explain the common causes of back pain in runners, and share how to sidestep the pain.

Monique lebrunDaniel giordanoPain researchUniversity of pittsburgh medical centerInstitute of medicineSections playlistNot strengthBespoke treatmentsDont warmupWrong shoesAaron maresPittsburgh medical centerPittsburgh marathonIncrease your mileage too quicklyNot recovering properlyNot drinking enough water

5 causes of headaches | Pulse Ghana

Headaches can be caused by a variety of factors, including lifestyle choices and underlying health conditions. | Pulse Ghana

Not drinking enough waterSleep patternsChanging your sleepWaking up timeNot eating

What s Damaging your Skin In your 20s

What's Damaging your Skin In your 20s. In order to flaunt healthy and glowing skin for a long time, you need to take care of your skin

Not protecting skin from blue lightUsing harsh cleansers to wash faceKorean double cleansingNot tappingNot drinking enough waterConsuming insane amountsCompromising on sleepPopping pimplesSharing makeupNot sanitizing phoneNot keepingSedentary lifestyleSunscreen while stepping outsideFragrance free sunscreensMoisturizing enoughFragrance based skincare products

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