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Running Coaches Explain Why You Need Easy, Slow Runs for Racing

Running Coaches Explain Why You Need Easy, Slow Runs for Racing
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Brooke Shields Cariuma Sneakers Just Dropped in a New Color

Brooke Shields wore these comfy white Cariuma sneakers on a recent airport trip, and we found them in a brand-new color. Shop them here before they sell out.

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Experts Explain: Does Muscle Weigh More Than Fat?

Experts explain the relation of fat and muscle on weight, how body composition effects overall health, and tips for how to gain muscle and lose fat.

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Strength Training for Half Marathon: How to Add Lifting to a Plan

Everything you need to know about strength training for a half marathon, so you’re strong and injury-proof come race day.

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20-Minute Workouts: Quick Run, Strength, and Plyo Workouts

Turn to these run and strength 20-minute workouts on days when you’re short on time. Because a little goes a long way.

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