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How to be less stressed and more present this holiday season, according to experts

The holidays can be a time to celebrate but for some people, the holidays may bring stress or sadness. Mental health and mindfulness experts suggest mindfulness practices this holiday season. ....

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How to be less stressed and more present this holiday season, according to experts

Mindfulness practices have been proven to lower stress levels, blood pressure ....

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Here's how to cope with anxiety as COVID-19 restrictions are lifted across Canada

As pandemic restrictions lift in many parts of the country, some of society's most vulnerable may be left feeling anxious about how to cope without that extra layer of security. Some psychologists advise doing a risk assessment before venturing into the world. ....

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The latest on the coronavirus outbreak for March 1

The latest on the coronavirus outbreak for March 1st. ....

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Feeling pandemic fatigue? Here's how to cope according to psychologists

If you're feeling exhausted by the stresses caused by COVID-19, you're most likely experiencing pandemic fatigue. ....

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