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Golshan Abdmoulaie was burned out from months of protesting the Iranian government. So she started spending more time in nature and seeking out places of rest and beauty as a way to heal.
Many of us ring in the new year, pledging to live healthier and better lives. Unfortunately, new year's resolutions often fail. Clinical psychologist Taslim Alani-Verjee tells us how we can structure our resolutions for success and make sure we actually accomplish our goals.
Though creating new habits is hard, experts say there are specific ways to craft your new year’s resolutions to be more likely to succeed as well as a few approaches to avoid.
Manitoban JC Haney has struggled with mental health for years and after realizing how hard it was to get the help he needed, he started a non profit to help others struggling.