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How to stay healthy and avoid colds and flu this winter

How to stay healthy and avoid colds and flu this winter

How to stay healthy and avoid colds and flu this winter
heraldsun.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from heraldsun.com.au Daily Mail and Mail on Sunday newspapers.

Hacks To Help Ease Night Time Anxiety

Hacks To Help Ease Night Time Anxiety
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Hacks To Help Ease Night Time Anxiety | KAT 103 7FM

Hacks To Help Ease Night Time Anxiety | KAT 103 7FM
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#SLEEP: Got some NIGHT-TIME ANXIETY going on? These tips could help you! | Max 106 3

By www.iHeartToby.com Apr 21, 2021 Tired of lying in bed with 100 thoughts racing through your head? It can be tough to switch off our thoughts when our minds are racing and it happens to a lot of us right before we go to sleep. And that can keep us from getting the quality sleep we need to function the next day. Next time it happens to you, try one of these hacks for easing night time anxiety from psychologist Noosha Anzab. ● Acknowledge how you feel - The first step is realizing there’s an issue. So instead of pretending it’s not happening, she suggests paying attention to how you feel and thinking about what might be causing it.

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