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Personal trainer shows off her extreme 13kg weight loss as she poses in the nude after taking part in US reality series Naked and Afraid

A personal trainer has revealed the huge toll appearing on a hit American reality series has had on her body.

United statesRocky mountainsAlexa towerseyMilo millerDiscovery channelDaily mail australiaDaily mail

How to stay healthy and avoid colds and flu this winter

The Cairns Post

New south walesSouth australiaNoosha anzabPreeya alexanderAlexa towerseyChloe mcleodGwyneth paltrowVerde nutrition coUniversity of sydneyUniversity of aucklandStrength meals coEdith cowan universityAustralian national universityMonash universityIndiana universityUniversity of exeter

How to stay healthy and avoid colds and flu this winter

How to stay healthy and avoid colds and flu this winter
heraldsun.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from heraldsun.com.au Daily Mail and Mail on Sunday newspapers.

New south walesSouth australiaPreeya alexanderGwyneth paltrowChloe mcleodAlexa towerseyNoosha anzabUniversity of exeterUniversity of washingtonEdith cowan universityUniversity of sydneyVerde nutrition coStrength meals coMonash universityIndiana universityUniversity of auckland

The Hips Don t Lie – MAXIM Australia

The Hips Don t Lie – MAXIM Australia
maxim.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from maxim.com.au Daily Mail and Mail on Sunday newspapers.

Alexa towerseyLateral lungesCossack squatsSeated straight leg lift oversHalf kneeling hamstring flexSingle leg hip thrustCossack squatModified copenhagen side plankHand resisted dead bugsBanded mountainCouch stretch

Personal trainer Alexa Towersey reveals why you need to ditch alcohol after the Easter break

Personal trainer Alexa Towersey reveals why you need to ditch alcohol after the Easter break
dailymail.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailymail.co.uk Daily Mail and Mail on Sunday newspapers.

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