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#SLEEP: Got some NIGHT-TIME ANXIETY going on? These tips could help you! | NOW 1051

By www.iHeartToby.com Apr 21, 2021 Tired of lying in bed with 100 thoughts racing through your head? It can be tough to switch off our thoughts when our minds are racing and it happens to a lot of us right before we go to sleep. And that can keep us from getting the quality sleep we need to function the next day. Next time it happens to you, try one of these hacks for easing night time anxiety from psychologist Noosha Anzab. ● Acknowledge how you feel - The first step is realizing there’s an issue. So instead of pretending it’s not happening, she suggests paying attention to how you feel and thinking about what might be causing it.

Noosha anzabUniversity of sussexபல்கலைக்கழகம் ஆஃப் சசெக்ஸ்

#SLEEP: Got some NIGHT-TIME ANXIETY going on? These tips could help you! | B98

By www.iHeartToby.com Apr 21, 2021 Tired of lying in bed with 100 thoughts racing through your head? It can be tough to switch off our thoughts when our minds are racing and it happens to a lot of us right before we go to sleep. And that can keep us from getting the quality sleep we need to function the next day. Next time it happens to you, try one of these hacks for easing night time anxiety from psychologist Noosha Anzab. ● Acknowledge how you feel - The first step is realizing there’s an issue. So instead of pretending it’s not happening, she suggests paying attention to how you feel and thinking about what might be causing it.

Noosha anzabUniversity of sussexபல்கலைக்கழகம் ஆஃப் சசெக்ஸ்

#SLEEP: Got some NIGHT-TIME ANXIETY going on? These tips could help you! | Y105

By www.iHeartToby.com Apr 21, 2021 Tired of lying in bed with 100 thoughts racing through your head? It can be tough to switch off our thoughts when our minds are racing and it happens to a lot of us right before we go to sleep. And that can keep us from getting the quality sleep we need to function the next day. Next time it happens to you, try one of these hacks for easing night time anxiety from psychologist Noosha Anzab. ● Acknowledge how you feel - The first step is realizing there’s an issue. So instead of pretending it’s not happening, she suggests paying attention to how you feel and thinking about what might be causing it.

Noosha anzabUniversity of sussexபல்கலைக்கழகம் ஆஃப் சசெக்ஸ்

#SLEEP: Got some NIGHT-TIME ANXIETY going on? These tips could help you! | Mix 98 1

#ANXIETY: Do you have NIGHT-TIME ANXIETY? Trouble SLEEPING? Some nights, there’s not enough melatonin or weight blankets in the world to help! Try these tips to help you find that sleep you need and that your BODY needs to function correctly!

Noosha anzabUniversity of sussexNight time anxietyMental healthOby knapp helps meToby knappபல்கலைக்கழகம் ஆஃப் சசெக்ஸ்

#SLEEP: Got some NIGHT-TIME ANXIETY going on? These tips could help you! | My 99 5

#SLEEP: Got some NIGHT-TIME ANXIETY going on? These tips could help you! | My 99 5
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Noosha anzabUniversity of sussexபல்கலைக்கழகம் ஆஃப் சசெக்ஸ்