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Ultimate Powerlifting Workout for Fighters: Enhance Strength and Performance

Ultimate Powerlifting Workout for Fighters: Enhance Strength and Performance
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Why Zercher Squats Should Be in Your Programme and How to Do It

Learn why the Zercher Squat should take prime position in your programme and how to do it for quad, glute, core and upper body gains ....

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Zercher squats: Three reasons you should do them

The Zercher squat is a great for your lower body, as well as your core and lower back. Here s three reasons you should include them, as well as how to do them. ....

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UW Medicine nurses reach early contract agreement

UW Medicine nurses at the Montlake and Northwest campuses reached a tentative contract agreement Sept. 30. ....

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What Is the Zercher Squat - How to Perform the Leg Day Exercise

The Zercher squat works your quads, glutes, abs, traps, and even your biceps. Here's how to perform it with perfect form. ....

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