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Energy Drinks Linked To Poor Quality Sleep In College Students: Study

Energy drinks contain an average caffeine content of 150 mg per litre as well as sugar, vitamins, minerals and amino acids in varying quantities, the researchers noted. The higher the frequency of consumption, the fewer hours of nightly shut-eye the students clocked up. ....

Student Health , Well Being Study , Nergy Drinks Side Effects , Nsomnia In College Students , Poor Sleep , Ndisturbed Sleep ,

Sleeping Less Than 5 Hours A Night Might Raise Depression Risk: Study

Both sleep duration and depression are partly inherited from one generation to the next, according to researchers. ....

Olesya Ajnakina , Andrew Steptoe , University College London , Translational Psychiatry , English Longitudinal Study , Ndisturbed Sleep , Depressive Symptoms ,

Pigmentation to premature ageing: The hidden dangers of blue light from gadgets

Research has shown that the blue light emitted by electronic gadgets can induce changes in skin cells, including cellular contraction and apoptosis, ultimately speeding up the ageing process of your skin. Follow these tips to keep yourself safe. ....

Andhra Pradesh , Kuna Ramdas , Senior Dermatologist , Kamineni Hospitals , Skin Issues , Skin Problems , Skin Diseases , Ndisturbed Sleep , Digital Addiction , Digital Detox , How To Avoid Premature Ageing , Ow To Avoid Pigmentation , Armful Effects Of Blue Light , Armful Effects Of Blue Light From Gadgets ,

The most common time people wake up at night

Waking up in the middle of the night is very common for most of us. We are often suddenly brought awake, half groggy, half annoyed at this mid-night interlude. ....

United Kingdom , A Vogel Dormeasan , Waking Up , Ndisturbed Sleep , Waking Up At Night , Aking Up Midnight ,

PCOS can impact your sleep

PCOS can impact your sleep ....

Pcos Causes , Pcos Treatment , Pcos And Sleep , Ndisturbed Sleep , Sleeping Disorder , Ndian Express ,