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The most common time people wake up at night

Waking up in the middle of the night is very common for most of us. We are often suddenly brought awake, half groggy, half annoyed at this mid-night interlude. ....

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The foods that are ruining your sleep revealed (and cheese DOESN'T make the list)

Diet can have an influence on how well you sleep, says registered nutritionist and British author Rob Hobson. He points out the sleep-sabotaging foods that could be impacting your slumber. ....

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How To Wake Up Wide Awake! - My Weekly

How to wake up refreshed and raring to go. Exercise, sleep, blue light, snooze button, alarm clock, to do list. ....

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Been Ill? Here's All You Need To Know About Recovery

Whether you’re picking up the pieces after Covid, feeling washed out after a bout of flu, recovering from a serious illness or recuperating after surgery, our experts reveal the best ways to get back to health – fighting fit and ready for anything!
1 Take Time Off
Pic: Shutterstock
It’s important not to return to work too quickly, even if you’re working from home and don’t have to face an exhausting commute or worry about spreading germs to your colleagues. “There can be an almost competitive culture in the workplace with regards to working when ill or recovering from illness,” says psychologist Dr Meg Arroll. “By not convalescing, we become more susceptible to the negative effects of stress and burnout.” ....

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10 sleep supplements to help you get a full night's sleep

| UPDATED: 14:11, Thu, Jan 14, 2021
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If you’ve been having trouble sleeping lately, know that you are not alone. There has been a steady increase in insomnia cases since the beginning of the pandemic, and now more than ever people are searching for supplements that will help them relax and get some shut-eye in the evening. While there is no miracle cure for stress, there are supplements that can help remedy sleep disturbances so we’ve rounded up ....

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