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The ancient practice of yoga can prove to be the appropriate supplement to the crucial pregnancy period. The poses or asanas along with meditation practiced in yoga can provide the necessary measures needed to maintain a healthy lifestyle.

New delhiNadishodhan pranayamViparita karaniMeenakshi mohantyBrahmari pranayamFitness expertSideway bendsZone armAngle poseYoga nidraCorpse poseNostril breathingPregnancy yogaYoga for pregnant womenYoga pregnancyOga poses for pregnant women