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5 regular kitchen items that are actually superfoods

Forget fancy powders and expensive ingredients! Discover 5 hidden superfoods in your own kitchen, revealed by certified dietitian Lakshita Jain. From moringa leaves for women's health to sesame seeds for joints, unlock the nutritional power of mamra badam, curcumin in turmeric, and the versatile tulsi. Learn simple ways to incorporate these superfoods into your diet with easy recipes and tips. Boost your health with everyday ingredients and explore the extraordinary benefits of hidden kitchen gems! ....

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Why moringa or drumstick chutney powder is a must-have in your diet (recipe inside)

According to Payal Sharma, senior dietician, Dharamshila Narayana Suprspeciality Hospital, drumstick leaves also contain iron and vitamin B-complex which are crucial for combating anaemia and boosting energy levels ....

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Moringa For Diabetes: Do Drumstick Leaves Help Manage Blood Sugar Levels? All You Need to Know

Diabetes tends to fluctuate during the winter season. Diet plays a pivotal role and moringa leaves can be a good addition for diabetics. Here is how it may be beneficial for blood sugar control. - Moringa For Diabetes: Do Drumstick Leaves Help Manage Blood Sugar Levels? All You Need to Know ....

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8 must-have green leaves in winter

Here are 8 green leaves you must have during winter. ....

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Do Not Miss These Amazing Benefits Of Moringa Powder; Here's How You Can Add It To Your Diet

Moringa leaves are loaded with vitamin A, B1(thiamine), B2(riboflavin), calcium, magnesium, potassium, iron, phosphorus and zinc. ....

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