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Upper Body Kettlebell Workout: 5 Exercises for Arm Strength

Five functional exercises make up this upper body kettlebell workout that targets your arms, shoulders, chest, back, and core. ....

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Mary Ngugi: Fighting Gender-Based Abuse in Athletics, NALA Track Club

Long-distance runner Mary Ngugi founded NALA Track Club to help young female runners address athletics gender-based violence and to foster growth beyond sports. ....

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Ways You're Hurting Your Back: Causes of Back Pain in Runners

A physical therapist and sports physician explain the common causes of back pain in runners, and share how to sidestep the pain. ....

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NYC Marathon - Nina Oishi - Runner's World

This New York City marathoner, Nina Oishi returned to running in 2022 and this past weekend became ran a 3:53 in the marathon. ....

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NYC Marathon - Lauren Wright - Runner's World

Lauren Wright set a goal to run 26 races by her 26th birthday, and she s been racing ever since. Here s what keeps her motivated race after race. ....

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