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The light or the content? What we know about screens and sleep disruption

The light or the content? What we know about screens and sleep disruption
colorado.edu - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from colorado.edu Daily Mail and Mail on Sunday newspapers.

United statesMonique lebourgeoisLauren hartsteinDevelopment labNational sleep foundationSleep health

Light Vs Content: Decoding Screen s Impact on Sleep

Light Vs Content: Decoding Screen s Impact on Sleep
miragenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from miragenews.com Daily Mail and Mail on Sunday newspapers.

United statesLauren hartsteinMonique lebourgeoisNational sleep foundationDevelopment labSleep health

The light or the content? What we know about screens and sleep disruption

Too much screen time impairs sleep for children and adolescents, and it s largely the content on those screens that keeps them awake.

United statesLaurene hartsteinLauren hartsteinMonique lebourgeoisDevelopment labA national sleep foundationKampus productionNational sleep foundationSleep health

Pioneering Childhood Sleep Researcher Passes Away

Monique LeBourgeois, PhD, a sleep and circadian physiology researcher, passed away on Nov 28, according to the Sleep Research Society.

United statesSachid wongMary carskadonLaurene hartsteinKennethp wright jrMonique lebourgeoisUniversity of coloradoResearch societyUniversity of southern mississippiUniversity of colorado boulderBrown medical schoolSleep researchSouthern mississippiJohn harsh

Can exposure to even dim light before bedtime disrupt your preschoolers sleep? A new Mines-connected study suggests yes

Cecilia Diniz Behn, associate professor of applied math and statistics, contributed to paper recently published in the Journal of Pineal Research.

United statesColorado school of minesMonique lebourgeoisDiniz behnCecilia diniz behnJournal of pineal researchUniversity of colorado boulderColorado schoolNora stack phdColorado boulderPineal researchBranches of biologyCircadian rhythmLight effects on circadian rhythmPhase response curvePineal gland

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