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30 Low Calorie Breakfast Ideas, According to Dietitians

Registered dietitians give tips on created a balanced breakfast that's packed with nutrients and not empty calories.

Mike gartenKate merkerRazzle dazzleRazzle dazzle smoothieChilled overnight chiaYogurt toastGreek yogurtTurkish eggsToasted almondsBlueberry banana nut smoothieCurry avocado crispy egg toastBlueberry smoothie bowlGreen pineapple coconut smoothieVeggie loaded chickpea wafflesZucchini latkesNuts bento

25 High-Protein Meal Prep Recipes - High-Protein Meal Ideas

Getting started with meal prep can feel like a ton of work, so we tapped Isabel Smith, R.D., C.D.N., to offer her best tips for high-protein recipes.

Republic ofMarygrace taylorIsabel smithJake smithSyracuse universityWomen healthCynthia sassTurkey lettuceGoat cheese egg muffinsCheese eggBlack beanSpiced salmon withBurgers with tomatoPotatoes withPan halibut withWith fried cauliflower

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