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The ultimate meal prep guide: Save time and eat healthier

Do you never get enough time to cook? Do you find yourself rushing through meals or turning to unhealthy takeout more times that you would like to admit? Then meal prepping is exactly what you need. Meal prep is the act of setting up the ingredients of a meal before you plan to eat it. ....

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Want a Healthier, Happier Life? Start in the Kitchen, Says Fitness Entrepreneur Kevin Curry

A Philadelphia native who now lives in Dallas, Kevin Curry grew up with good food. His mother enjoyed . ....

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The Top 10 Vegan Cookbooks of the Holiday Season

From the founder of Slutty Vegan to the first vegan baker on ‘The Great British Bake Off,’ these vegan cookbook authors are giving a delicious new perspective on plant-based cuisine. ....

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25 High-Protein Meal Prep Recipes - High-Protein Meal Ideas

Getting started with meal prep can feel like a ton of work, so we tapped Isabel Smith, R.D., C.D.N., to offer her best tips for high-protein recipes. ....

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Fit Men Cook's Kevin Curry Shares His Meal Prep Tips for Two

Kevin Curry of Fit Men Cook shares tips for meal prepping as a single person, for two, or for a small household. Plus, how to choose foods to meet your goals.
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