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2-Minute Upper Body AMRAP Workout Builds Chest and Back Muscle

This two-minute upper body AMRAP workout targets the chest, shoulders, and back to build strength and muscle. ....

Brett Williams , Men Health , Mat Forzaglia , All Out Studio , Minute Muscle , Many Reps As Possible ,

The Bear Plank Alternating Reverse Fly Is and Effective Exercise

The bear plank alternating reverse fly exercise challenges your core, back, and more, serving as an especially efficient full-body exercise. ....

Men Health , Mat Forzaglia , Minute Muscle , Bear Plank Alternating Reverse ,

The Eccentric Arm Finisher Workout Grows the Biceps and Triceps

This superset workout focuses on the eccentric (lengthening or lowering) portion of your workout to give your biceps and triceps a challenge. ....

Men Health , Minute Muscle , Eccentric Arms Burnout ,

Try This Superset Upper Body Finisher Workout for Core and Back

This upper body superset pairs a single-arm plank row and a dumbbell pullover for a fast, efficient workout for the back and core muscles. ....

Men Health , Mat Forzaglia , Minute Muscle ,