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20-Minute Muscle Volume 3: 5-Minute Dumbbell V-Taper Workout

The new 20-Minute Muscle program uses dumbbells to build muscle fast. This five-minute workout session to shred your V-taper is a perfect example.

Minute muscle programMat forzagliaMinute muscleMinute dumbbellv taperCan try

Try This 5-Minute Kettlebell Workout to Choose Your Fitness Fate

This tough two-exercise kettlebell workout challenge will push you. Your effort at the start will determine just how hard it will be to finish.

Brett williamsKettlebell clean to pushMen healthMat forzagliaMinute create your own hellPush press

Try This 5-Minute Kettlebell Workout to Choose Your Fitness Fate

This tough two-exercise kettlebell workout challenge will push you. Your effort at the start will determine just how hard it will be to finish.

Brett williamsMen healthKettlebell clean to pushMat forzagliaAll out studioMinute muscleMinute create your own hellPush press

5-Minute Dumbbell Thruster and Plank Drag Workout

This quick-hitting five-minute workout uses two exercises, the dumbbell thruster and plank drag, to challenge the core muscles and ramp up the heart rate.

Brett williamsMen healthMat forzagliaMinute muscleAll out

The 12 Best Dumbbell Chest Exercises to Build Muscle and Strength

The chest muscles have an important role in supporting your upper body and shoulders. Here are the top 12 dumbbell chest exercises that you can anywhere.

Cori ritcheyBrett williamsOverload incline press dropsetDumbbell floorIncline pressStyle inclineHealth fitness editor at menDumbbell inclineDouble explode inclineDumbbell benchBench single armMen healthHollow body dumbbellTraining your chestShould use dumbbellsTrain your

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