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Mindfulness Tips For New Mothers To Help Them Unwind And Heal

Forget hustle, embrace rest: Unveiling the Dutch art of Niksen

Feeling overwhelmed by the "hustle culture"? Discover the Dutch art of Niksen, the surprising secret to relaxation, creativity, and burnout prevention. Dr. Shaunak Ajinkya, Psychiatrist, explains how purposeful idleness can boost your well-being. Learn simple tips to incorporate Niksen into your life and unlock its transformative power.

What to do about heartburn

Addressing the discomfort of heartburn is a priority for countless individuals, impacting both occasional nuisances and persistent challenges. The quest to

Type 2 Diabetes is Preventable Transform your life starting October, 2023

Renowned wellness expert Peggy Sealfon is thrilled to announce the launch of an effective program to prevent Type 2 Diabetes. The CDC-approved Diabetes Prevention Program starts October 2, 2023. This transformative 12-week kick-start program, offered through MyLifeWell, will empower participants to take control of their health and reduce the risk

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