Feeling overwhelmed by the "hustle culture"? Discover the Dutch art of Niksen, the surprising secret to relaxation, creativity, and burnout prevention. Dr. Shaunak Ajinkya, Psychiatrist, explains how purposeful idleness can boost your well-being. Learn simple tips to incorporate Niksen into your life and unlock its transformative power.
Dr Jyoti Kapoor, founder-director and senior psychiatrist, Manasthali, explained that post-festival blues refers to the feeling of sadness, or letdown, that some individuals experience after attending a festival or a major event. Here's how you can cope with it