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Practicing mindfulness can help people make heart-healthy eating choices

Practicing mindfulness can help people make heart-healthy eating choices
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Frances saadehJeffrey proulxRoee gutmanWilloughby brittonEricb loucksMatthew scarpaciNational centerIntegrative healthMindfulness center at brown universityBrown universityWorld health organizationMindfulness centerDietary approachesStop hypertensionNational institutesHealth science

Mindfulness Practice Boosts Heart-Healthy Eating Choices

Mindfulness Practice Boosts Heart-Healthy Eating Choices
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Matthew scarpaciJeffrey proulxEricb loucksFrances saadehWilloughby brittonRoee gutmanMindfulness center at brown universityBrown universityIntegrative healthWorld health organizationNational centerMindfulness centerDietary approachesStop hypertensionNational institutesHealth science

Mindfulness Practice Boosts Heart-Healthy Food Choices

Mindfulness Practice Boosts Heart-Healthy Food Choices
miragenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from miragenews.com Daily Mail and Mail on Sunday newspapers.

Roee gutmanWilloughby brittonMatthew scarpaciFrances saadehJeffrey proulxEricb loucksIntegrative healthNational centerWorld health organizationMindfulness center at brown universityBrown universityMindfulness centerDietary approachesStop hypertensionNational institutesHealth science

Practicing mindfulness can help people make h

<p>A study led by Brown University researchers found that participants in a mindfulness-based blood pressure reduction program improved health behaviors that lower blood pressure. When people who had elevated blood pressure participated in an eight-week mindfulness-based blood pressure reduction program, they significantly improved their scores on measures of self-awareness and adherence to a heart-healthy diet compared to a control group. The results were published in <em>JAMA Network Open</em>.</p>

Roee gutmanMatthew scarpaciWilloughby brittonEricb loucksJeffrey proulxFrances saadehBrown universityIntegrative healthWorld health organizationNational centerNational institutes of healthMethod of researchMindfulness center at brown universityMindfulness centerDietary approachesStop hypertension

Practicing mindfulness can help people make h

Practicing mindfulness can help people make h
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Matthew scarpaciRoee gutmanJeffrey proulxWilloughby brittonEricb loucksFrances saadehIntegrative healthMethod of researchNational institutes of healthMindfulness center at brown universityBrown universityWorld health organizationNational centerMindfulness centerDietary approachesStop hypertension