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Family time on ice | News, Sports, Jobs - Lake Placid News

Family time on ice | News, Sports, Jobs - Lake Placid News
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Practicing mindfulness can help people make heart-healthy eating choices

Practicing mindfulness can help people make heart-healthy eating choices
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Frances saadehJeffrey proulxRoee gutmanWilloughby brittonEricb loucksMatthew scarpaciNational centerIntegrative healthMindfulness center at brown universityBrown universityWorld health organizationMindfulness centerDietary approachesStop hypertensionNational institutesHealth science

Mindfulness Practice Boosts Heart-Healthy Eating Choices

Mindfulness Practice Boosts Heart-Healthy Eating Choices
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Matthew scarpaciJeffrey proulxEricb loucksFrances saadehWilloughby brittonRoee gutmanMindfulness center at brown universityBrown universityIntegrative healthWorld health organizationNational centerMindfulness centerDietary approachesStop hypertensionNational institutesHealth science

Mindfulness Practice Boosts Heart-Healthy Food Choices

Mindfulness Practice Boosts Heart-Healthy Food Choices
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Roee gutmanWilloughby brittonMatthew scarpaciFrances saadehJeffrey proulxEricb loucksIntegrative healthNational centerWorld health organizationMindfulness center at brown universityBrown universityMindfulness centerDietary approachesStop hypertensionNational institutesHealth science

Practicing mindfulness can help people make h

<p>A study led by Brown University researchers found that participants in a mindfulness-based blood pressure reduction program improved health behaviors that lower blood pressure. When people who had elevated blood pressure participated in an eight-week mindfulness-based blood pressure reduction program, they significantly improved their scores on measures of self-awareness and adherence to a heart-healthy diet compared to a control group. The results were published in <em>JAMA Network Open</em>.</p>

Roee gutmanMatthew scarpaciWilloughby brittonEricb loucksJeffrey proulxFrances saadehBrown universityIntegrative healthWorld health organizationNational centerNational institutes of healthMethod of researchMindfulness center at brown universityMindfulness centerDietary approachesStop hypertension